All posts by BTRT

Aligning With Your Cycle Rhythm: How it Works

We are lunar rhythmic beings and that’s a game changer and crucial detail to understand for our health, wellbeing, and happiness.

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Hate the Scale? Free Yourself!

Scale~ Love it or hate it? Oh God, my relationship to the scale could make or break my day. The scale …

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The Grief Journey: An Online Writing Course

Sep 1,19by BTRT

We have the power to create a community that embraces the great discomforts of life alongside the joys. This work is a deep dive into the unnecessary pain that results when we as a culture fail to fully accept grief. This course is an opening to the expansive possibilities available to us when we accept and invite grief into our lives.

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Meditation: Why Bother?

Aug 5,19by BTRT

I was twenty-six when I began meditating. After two aborted pregnancies in my early twenties, I’d been tirelessly seeking to …

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Who Needs Sleep? Tips for Improving Your Sleep Habits.

Aug 5,19by BTRT

After your diet and supplements, the most important things for your health are sleep and exercise.  Both are important medicine.   Sleep …

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4 Seasons in 4 Weeks: Tap into your monthly rhythmic intelligence

If I had known then what I know now, I’m pretty sure I would have turned my entire hormonal experience …

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The Things We Cannot Change: On Loss & the Journey Through Grief

Jul 31,19by BTRT

“Outwardly, everything appears as it was before, this house, this husband, these children, yet I don’t know what I’m doing …

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Postpartum Care & Recovery

Jul 30,19by BTRT

Lets stop focusing on putting out fires and start trying to prevent them! Postpartum symptoms are common & minimized… Postpartum, …

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Honoring Grief

Jul 26,19by BTRT

We recently sat down with Victoria Markham to talk about the work she does with women who are grieving.  Victoria …

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Missy & Julie’s Favorite Skin Care Tools and Products

Jul 23,19by BTRT

Let’s talk about skincare and skincare tools! Here is what Julie & Missy are currently loving. We’d also like to …

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