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How to Prevent or Treat a Cold

Oct 28, 2019

The cold and flu season is upon us once again.  The following is a ton of information designed to help you protect yourself from getting sick this winter – and what to do if your efforts...

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There's No Such Thing as Prevention: On Risk Reduction & Functional Medicine

Oct 11, 2019

 "There is no such thing as prevention,"

declared Dr. Tamara Sachs of New Milford. (A little gasp escapes me and I'm thinking "Omigosh.  Sacrilege.  'Prevention' is my middle name...

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Who Needs Sleep? Tips for Improving Your Sleep Habits.

Aug 05, 2019

After your diet and supplements, the most important things for your health are sleep and exercise.  Both are important medicine.  
 
Sleep is when we heal.  If you stub your...

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