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Is the Pill Killing Your Future Fertility?

Dec 10, 2019

Now that you have found the partner you want to spend your life with, you may not be ready to have a baby, just yet...

So what now?

First, how far away are babies for you 3 months, 6 months or 12...

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Aligning With Your Cycle Rhythm: How it Works

Sep 09, 2019

The rhythms...

In the same way that all humans follow a 24-hour Circadian Rhythm (meaning, about a day), we women follow an approximate 28-day body clock, which I've coined a Circamene Rhythm...

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4 Seasons in 4 Weeks: Tap into your monthly rhythmic intelligence

Aug 05, 2019

If I had known then what I know now, I’m pretty sure I would have turned my entire hormonal experience (every single month since “first bleed”) into a badass,...

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