Tools for a Positive & Empowered Birth

What comes to mind when you hear “Positive and Empowered Birth?” When I hear the statement “positive and empowered birth”  …

Read More

Transitioning Off Hormonal Birth Control

Dr. Antoinette Falco is one of the experts joining us for the Hormone and Wellness Summit, April 16th, 25th & 30th. She'll be talking about non-pharmaceutical options for contraception. Join us!

Read More

The Follicular Phase: The bridge between menstruation and ovulation

Here are some great nutrient dense foods add into your Follicular Phase cycle. It’s great to incorporate sprouted and fermented foods if you can handle them. These foods help your body metabolize estrogen and keep it from getting out of hand.

Read More

Fertility and Foods: A recipe for building fertility

here is nothing more comforting than a hearty, nutritious bowl of homemade soup. Not only are soups known to promote healthy digestion, but they also support the reproductive organs.

Read More

Is the Pill Killing Your Future Fertility?

Dec 10,19by BTRT

It takes a minimum of 3 months (but realistically more like 6-12 months) after coming off the pill to realign your body and hormones, including knowing what the heck is happening with your menstrual cycles, before your body is even ready to consider having a baby.

Read More