Menstruation

If Your Grandmother Told You Womb Secrets

If Your Grandmother Told You Womb Secrets… “I wonder when Grandma will tell me about the Magic of the Moon, …

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Do You Feel out of Sync With Your Cycle? Here’s How to Get in Tune With the Rhythm of Your Body.

Jun 18,20by BTRT

We understand the seasons outside in nature; winter, spring, summer and fall. We get that there are times for planting new seeds, growth, harvesting and hibernation. It’s all around us BUT it’s also within us. You too need to honour the various seasons of your own life, your energy levels and of your female cycle.

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The Follicular Phase: The bridge between menstruation and ovulation

Here are some great nutrient dense foods add into your Follicular Phase cycle. It’s great to incorporate sprouted and fermented foods if you can handle them. These foods help your body metabolize estrogen and keep it from getting out of hand.

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Aligning With Your Cycle Rhythm: How it Works

We are lunar rhythmic beings and that’s a game changer and crucial detail to understand for our health, wellbeing, and happiness.

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4 Seasons in 4 Weeks: Tap into your monthly rhythmic intelligence

If I had known then what I know now, I’m pretty sure I would have turned my entire hormonal experience …

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