Welcome to the Vagina Academy! Let’s dive into core restoration and pelvic floor rehabilitation with Kathleen Pagnini: No pills, pads, kegels, crunches or surgery!

Course Curriculum

Course Introduction
Welcome to the Vagina Academy! 00:00:00
About the Instructor 00:00:00
Anatomy Intro: Why Kegels Don’t Work! 00:06:04
Week 1 - Core Concepts
Concept 1 – the Reed 00:03:25
Concept 2: Bikini Breathing 00:04:06
Concept 3: Apple Core Spine & Tootsie Pop Head 00:04:12
Week 1 – Class 1 00:12:20
Week 2 – Class 2 00:12:20
Week 2: Better Bladder Control
Concept 1: Firestick 00:05:22
Concept 2: Sitting on a Stump 00:02:22
Concept 3: The Parasol (guts before butts) 00:02:10
Week 2: Class 3 00:12:18
Week 2: Class 4 00:07:01
Week 3 - Back Pain Be Gone!
Concept 1: Plunger Feet 00:07:01
Concept 2: Velcro 00:03:17
Concept 3: The Hanger 00:01:19
Week 3: Class 5 00:04:20
Week 3: Class 6 00:11:04
Week 4: Reclaim Your Body
Concept 1: Stacking Like a Snowman 00:05:00
Concept 2: X-Ercising 00:04:34
Concept 3: X-Pansion 00:03:27
Week 4: Class 7 00:10:00
Week 4: Class 8 00:05:31
Week 5: Relief For Your Joints
Concept 1: Making Space & Stacking 00:05:14
Week 5: Class 9 00:10:00
Week 5: Class 10 00:07:00
Week 6: Bringing It All Together
Concept 1: Tip Sitting for better Bladder Control 00:07:00
Week 6: Class 11 00:10:18
Week 6: Class 12 00:11:03
Wrap Up
You Did It! 00:00:00
Bonus Content
How To Sit At Your Desk and Extra Bonus Video! 00:06:00
Class 13 00:13:00
Recorded Weekly Group Calls
Welcome Call 00:37:00
Week 1 00:00:00
Week 2 00:53:21
Week 3 00:54:00
Week 4 00:42:00
Week 5 00:56:00