No products in the cart.
Welcome to the Vagina Academy! Let’s dive into core restoration and pelvic floor rehabilitation with Kathleen Pagnini: No pills, pads, kegels, crunches or surgery!
Course Curriculum
| Course Introduction | |||
| Welcome to the Vagina Academy! | 00:00:00 | ||
| About the Instructor | 00:00:00 | ||
| Anatomy Intro: Why Kegels Don’t Work! | 00:06:04 | ||
| Week 1 - Core Concepts | |||
| Concept 1 – the Reed | 00:03:25 | ||
| Concept 2: Bikini Breathing | 00:04:06 | ||
| Concept 3: Apple Core Spine & Tootsie Pop Head | 00:04:12 | ||
| Week 1 – Class 1 | 00:12:20 | ||
| Week 2 – Class 2 | 00:12:20 | ||
| Week 2: Better Bladder Control | |||
| Concept 1: Firestick | 00:05:22 | ||
| Concept 2: Sitting on a Stump | 00:02:22 | ||
| Concept 3: The Parasol (guts before butts) | 00:02:10 | ||
| Week 2: Class 3 | 00:12:18 | ||
| Week 2: Class 4 | 00:07:01 | ||
| Week 3 - Back Pain Be Gone! | |||
| Concept 1: Plunger Feet | 00:07:01 | ||
| Concept 2: Velcro | 00:03:17 | ||
| Concept 3: The Hanger | 00:01:19 | ||
| Week 3: Class 5 | 00:04:20 | ||
| Week 3: Class 6 | 00:11:04 | ||
| Week 4: Reclaim Your Body | |||
| Concept 1: Stacking Like a Snowman | 00:05:00 | ||
| Concept 2: X-Ercising | 00:04:34 | ||
| Concept 3: X-Pansion | 00:03:27 | ||
| Week 4: Class 7 | 00:10:00 | ||
| Week 4: Class 8 | 00:05:31 | ||
| Week 5: Relief For Your Joints | |||
| Concept 1: Making Space & Stacking | 00:05:14 | ||
| Week 5: Class 9 | 00:10:00 | ||
| Week 5: Class 10 | 00:07:00 | ||
| Week 6: Bringing It All Together | |||
| Concept 1: Tip Sitting for better Bladder Control | 00:07:00 | ||
| Week 6: Class 11 | 00:10:18 | ||
| Week 6: Class 12 | 00:11:03 | ||
| Wrap Up | |||
| You Did It! | 00:00:00 | ||
| Bonus Content | |||
| How To Sit At Your Desk and Extra Bonus Video! | 00:06:00 | ||
| Class 13 | 00:13:00 | ||
| Recorded Weekly Group Calls | |||
| Welcome Call | 00:37:00 | ||
| Week 1 | 00:00:00 | ||
| Week 2 | 00:53:21 | ||
| Week 3 | 00:54:00 | ||
| Week 4 | 00:42:00 | ||
| Week 5 | 00:56:00 | ||