Below are our current course offerings. We hope you find something that inspires you! Check back here often because we're always updating and adding new and exciting courses for our community!
This is a NEW frontier for women to balance hormones and heal your bladder, pelvic floor, back pain & diastasis recti by retraining your brain and activating your own self healing mechanisms.
Melissa Desaules is behind the scenes of Mommy Berries. She is a pelvic health physical therapist dedicated to Women’s health. Melissa struggled with leaking, diastasis and multiple injuries while trying to get back to her active lifestyle. Through her own personal journey and clinical experience, she recognizes there needs to be more quality information for new moms around pelvic floor rehabilitation.
Guidance. Wisdom. Transformation. Join Diane Altomare, the author of Clarity. In this 10-week series, you will gain powerful techniques and support to gracefully move through obstacles, gain courage & self-confidence, bring all of who you are to everything you do, move through 'not feeling good enough' or 'worthy enough,' let go of resentments, release the past, as well as move beyond sabotaging your success or creating the same thing over and over again, in your relationships, career or life.
Dr. Shefali is a NY Times Bestselling Author, world-renowned clinical psychologist, and international speaker at conferences and workshops around the world. Her books, The Awakened Family, The Conscious Parent, and Out of Control, have revolutionized parenting for families across the globe. Her ground-breaking message integrates Eastern philosophy and Western psychology, with the power and potential to change lives for generations to come.
Maybe you’ve tried it all before: from yoga and juice cleanses, to meditation and philanthropy. Maybe you’re just starting your spiritual journey after realizing that climbing the corporate ladder or raising a family didn’t give you the fulfillment you now crave. Wherever you’re at, Selfistry is here to support your next steps towards authentic, grounded, creative, integrative living. Let Sarah guide you through this truly transformational experience. Use code: BTRTSELF at checkout for 15% off of Selfistry!