BTRT

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How Breathing Can Impact Your Growing Baby & Affect Natural Delivery

Sep 29,19by BTRT

Is it possible that breathing can impact the position and movement of a developing baby? The answer is YES.

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Introducing Dinah: Empowering Every Woman’s Story

Sep 19,19by Dinah

“Dinah” is a safe space for all women to be universally women and to explore all of the stories we carry and people that we are underneath the layers that we share with the world.

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Letting Go: On the Journey of Miscarriage

This is a story of shared pregnancy experiences, from our excitement from that first positive pregnancy test to the bitter end.

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Aligning With Your Cycle Rhythm: How it Works

We are lunar rhythmic beings and that’s a game changer and crucial detail to understand for our health, wellbeing, and happiness.

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Hate the Scale? Free Yourself!

Scale~ Love it or hate it? Oh God, my relationship to the scale could make or break my day. The scale …

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The Grief Journey: An Online Writing Course

Sep 1,19by BTRT

We have the power to create a community that embraces the great discomforts of life alongside the joys. This work is a deep dive into the unnecessary pain that results when we as a culture fail to fully accept grief. This course is an opening to the expansive possibilities available to us when we accept and invite grief into our lives.

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Meditation: Why Bother?

Aug 5,19by BTRT

I was twenty-six when I began meditating. After two aborted pregnancies in my early twenties, I’d been tirelessly seeking to …

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Who Needs Sleep? Tips for Improving Your Sleep Habits.

Aug 5,19by BTRT

After your diet and supplements, the most important things for your health are sleep and exercise.  Both are important medicine.   Sleep …

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4 Seasons in 4 Weeks: Tap into your monthly rhythmic intelligence

If I had known then what I know now, I’m pretty sure I would have turned my entire hormonal experience …

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The Things We Cannot Change: On Loss & the Journey Through Grief

Jul 31,19by BTRT

“Outwardly, everything appears as it was before, this house, this husband, these children, yet I don’t know what I’m doing …

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