How Breathing Can Impact Your Growing Baby & Affect Natural Delivery
Is it possible that breathing can impact the position and movement of a developing baby? The answer is YES.
Read MoreIntroducing Dinah: Empowering Every Woman’s Story
“Dinah” is a safe space for all women to be universally women and to explore all of the stories we carry and people that we are underneath the layers that we share with the world.
Read MoreLetting Go: On the Journey of Miscarriage
This is a story of shared pregnancy experiences, from our excitement from that first positive pregnancy test to the bitter end.
Read MoreAligning With Your Cycle Rhythm: How it Works
We are lunar rhythmic beings and that’s a game changer and crucial detail to understand for our health, wellbeing, and happiness.
Read MoreHate the Scale? Free Yourself!
Scale~ Love it or hate it? Oh God, my relationship to the scale could make or break my day. The scale …
Read MoreThe Grief Journey: An Online Writing Course
We have the power to create a community that embraces the great discomforts of life alongside the joys. This work is a deep dive into the unnecessary pain that results when we as a culture fail to fully accept grief. This course is an opening to the expansive possibilities available to us when we accept and invite grief into our lives.
Read MoreMeditation: Why Bother?
I was twenty-six when I began meditating. After two aborted pregnancies in my early twenties, I’d been tirelessly seeking to …
Read MoreWho Needs Sleep? Tips for Improving Your Sleep Habits.
After your diet and supplements, the most important things for your health are sleep and exercise. Both are important medicine. Sleep …
Read More4 Seasons in 4 Weeks: Tap into your monthly rhythmic intelligence
If I had known then what I know now, I’m pretty sure I would have turned my entire hormonal experience …
Read MoreThe Things We Cannot Change: On Loss & the Journey Through Grief
“Outwardly, everything appears as it was before, this house, this husband, these children, yet I don’t know what I’m doing …
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