Looking for the perfect gift this holiday season? Go check out Missy & Maraya's Holiday Gift Guide!

Is the Pill Killing Your Future Fertility?

Dec 10, 2019

Now that you have found the partner you want to spend your life with, you may not be ready to have a baby, just yet...

So what now?

First, how far away are babies for you 3 months, 6 months or 12...

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Need Help Holiday Shopping: These Are a Few of Our Favorite Things!

Dec 06, 2019

How is it December already?

If you're like us, the holiday season sneaks up on you some years. Shopping days are dwindling and it's getting harder and harder to find "the good stuff" in the box...

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What Motherhood Teaches Me: Letting Go

Nov 19, 2019

You’ve just gone through the marathon of birth, you’re holding your new baby and “it” happens.

You begin to label this child as “yours,” how could you not?...

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I have herpes. I still have sex. You're not alone.

Nov 12, 2019

It felt kind of like paper cuts on my labia.

It burned when I urinated. It itched a bit. I remember the fever and flu I had around the same time, but I didn’t put two and two together. ...

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8 Steps to Break Through Your Blocks With the Power of Intuition

Nov 02, 2019

RESISTANCE IS FUTILE.

How many times have you resisting growth or change in your life because your Intuition was telling something that you didn’t want to hear?

“That can’t be...

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How to Prevent or Treat a Cold

Oct 28, 2019

The cold and flu season is upon us once again.  The following is a ton of information designed to help you protect yourself from getting sick this winter – and what to do if your efforts...

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Tapping Into Your Inner Healer: Heal Your Body, Heal Your Life

Oct 22, 2019

Do you want to know one of the world’s best kept secrets?

You have an inner magic that gives you the power to heal all aspects of your life: your Intuition.

This sublime inner guidance...

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There's No Such Thing as Prevention: On Risk Reduction & Functional Medicine

Oct 11, 2019

 "There is no such thing as prevention,"

declared Dr. Tamara Sachs of New Milford. (A little gasp escapes me and I'm thinking "Omigosh.  Sacrilege.  'Prevention' is my middle name...

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On Birth: A Letter to My Children

Oct 06, 2019

Dear Children...

Giving birth to all three of you was, well how should I put it… absolutely and completely amazing.

All three times I held you in my arms, my sweet new baby,  I said out...

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How Breathing Can Impact Your Growing Baby & Affect Natural Delivery

Sep 29, 2019

Is it possible that breathing can impact the position and movement of a developing baby? The answer is YES. Inside our “core” there is an abdominal cylinder that helps us regulate our...

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